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Date: 3/2/2026
Subject: Spokes March 2026
From: Salem Bicycle Club



Whats Inside
What to look for in this months Spokes
 
1. Monster Cookie Metric Century Bike Ride Two months to go
 
2. Volunteers Needed 
 
3. Exciting news adding a wonderful element to Mini Cookie this year with Bike Rodeo presented by Safe Routes and Scotts Cycle
 
4. March Member Spotlight Chris Smith
 
5. April 11th 2026 Pizza and General Meeting at Painters Hall (4pm)
Sign up link: 
 
6. Instructions on how to redeem Volunteer Certificates
 
7. Instructions how to be a Ride Leader and Online Rider Registration
 
8. Jim O'Horo Columbia Gorge Explorer Bike Tour
 
9. More Monster Cookie History-The Sangster Family
 
10. Our wonderful Sponsors
 
11. Presidents Off the Back
 
12. KMUZ 100.7 New Partnership
 
and much more........
 
Coming Soon, a way to directly click a link from Table of Contents to Article
Volunteer Critical

Monster Cookie Volunteers Needed

 

                                    It is approaching my “panic” time; when we don’t have volunteers for needed tasks that I cannot step in and do myself.  The reality is that I cannot be in two places at once.  Thank you for those of you who have already volunteered, most critical needs have been met, but we do have a few lingering openings that we need to fill.   Volunteers to help mark the route and to pick up the route markings at the end of the ride; these can be done without interfering with one’s ability to ride the ride.  Staffing for the first shift (10 AM to 2 PM) of our third rest stop and monitoring intersections to help riders pass safely are unfilled and take place during the ride itself.  It clearly takes a “village” to host an event like the Monster Cookie.  If you can, please consider filling these important spots or suggesting them to others who might be interested in helping.  

 
Click here to fill much needed spots Volunteers Needed Critical
 

Please contact me at volunteer.sbc.salem@gmail.com if you have any questions or if I can be of help.   

 

Thank You,  

David Philbrick (Monster Cookie Volunteer Coordinator)

What is a Bike Rodeo
A bike rodeo is an event that provides elementary and middle school children with the opportunity to learn, practice, and demonstrate bike handling skills in a fun, safe, and encouraging atmosphere. Numerous obstacle courses are set up with chalk and traffic cones. Adult volunteers run each activity station or obstacle course, with the objective of teaching the children how to better control their bikes

The Sangster’s -A Cycling Family That Never Stops giving back

Hersh

Did you know that instead of the Monster Cookie, it could have been called the Fried Apple Pie ride?

                  Fifty years ago, 12 people showed up for the first Salem Bicycle Club Metric Century ride. What was on that first dessert menu? Not cookies- it was fried apple pies. Hersch Sangster brought these in from a local Salem bakery and they were delicious. Brother, John Sangster, put his foot down. He said “you can’t have apple pies for dessert when you are riding because you can’t carry apple pie in your pocket.” So, Mary Ann Sangster, Mary Ann’s mother, Lois Soderstrom, Diane Sangster, John’s wife,  and Nancy Lewis from Scott’s Cycles started making cookies. The next year lots of club members joined in and donated homemade cookies for the ride. The ride then became known as the Salem Bicycle Club Cookie Ride. Eventually Mary Ann made her family’s own oversized Monster Cookies and within a few years people were calling it the Salem Bicycle Club Monster Cookie Metric Century Ride, a name that has stuck to this day.

                  Hersch Sangster and his family organized the Monster Cookie ride for around 18 of the 50 years it’s been happening. In fact, Kiki Sangster, the Sangster’s oldest daughter, rode the Monster Cookie before she was even born. Every year their 3 kids would ride in a bike trailer behind the couple’s tandem all the way to Champoeg Park and back. Kiki is currently a beloved Salem-Keizer elementary teacher. She also completed her first half-Iron Man last year. She is known to be a strong bike advocate and she leads and supports cycling events every year, including bike skills events for kids(rodeos). She consistently supports the Monster Cookie every year with fellow teachers cheerfully serving lunch to hundreds of riders.

                     The Sangster’s support of cycling dates way back. Mary Ann’s dad, Duane, was always very involved with the Monster cookie. Mary Ann’s Mom, Lois Soderstrom, supported the Monster Cookie by driving the Sag Wagon for 25 years. She would bring her percolator up to Champoeg and put on coffee on the grill at a campsite.  A former school bus driver, Lois often had kids with her when she drove sag. They would put refreshments on the tailgate of her truck and stop along the route to offer refreshments to support riders. Hersch’s brother, John, was the club president when the Monster cookie was born 50 years ago as a fund raiser for the club. The club already had a 100-mile full Century ride going that originally went out the the Roaring River Hatchery and back past Scio. That ride evolved into the Peach of a Century Ride the club put on every summer until very recently.  But not everyone wants to ride 100 miles all at once, so they thought up a shorter ride, a metric century (62 miles). The Portland Bicycling Club has always been a strong supporter of our Salem club and Salem club leaders wanted to set this shorter ride at a time that wouldn’t interfere with the Portland Wheelman’s Pioneer Century. So, they came up with a spring ride to take place on the last Sunday in April.  People wonder why SBC hosts a ride in our rainy Willamette Valley spring weather. But, Hersch Sangster researched this and historically the last Sunday in April has been a surprisingly low rain day. And so, rain or shine, The Monster Cookie has developed into the beloved first Willamette Valley cycling event of the season.

                                   Even though they have passed the Monster Cookie organizing baton onto other cycling enthusiasts, Hersch and Mary Ann never stop giving back to the cycling community. They have been involved with the Keizer helmet program since 1997. This program has provided over 6000 helmets between 1997 and 2024 to mainly Keizer youth but also some adults where needed. These are used not just for cycling but for skateboarding and scooters as well. So many local young brains have been protected by this dedicated family. The Sangster’s also are very involved with putting on bike skill and safety events for local children, at least one every year since 1984. In fact, last year they put on or supported 5 of them including one in Monmouth honoring long time cyclist Hank Bersani, who was in killed in a bike accident on Highway 22.

                                   The Sangster’s Continue to make their mark in our Keizer-Salem Community. They are one of those families with a long tradition of always giving back and we are so lucky to have them here. They are working alongside all of us to make our community a little healthier, happier, and safer place to be.

Spokes Contributor
Debbie Miller


Chris Smith
Five Questions
 
 Spokes asks a club member five cycling questions each month.  This month's featured bike rider is Club Member Chris Smith.  Here is what he has to say:
 

1.         What is your favorite club ride? 

 

The loop out to Independence. I love stopping at Ovenbird Bakery and getting a quiche and grabbing a coffee at the Brew. 

 

2.         What is your favorite out-of-town ride?

 

It is a toss up between I did Chilly Hilly in Seattle last year and really challenged myself with all of the climbing. I also enjoy taking my fat tire bike over Bend and riding the groomed snow trails at Wanoga Sno Park

 

 

3.         Do you prefer to go uphill or downhill? 

 

I like downhills because it plays to my size. But I do also enjoy the challenge of a climb. 

 

4.         What is the best part of being a club member?

 

Without a doubt all of the group ride that are available and I have really enjoyed the gravel ride and look for to doing even more in 2026. Also I love a good coffee stop. 

 

5.         Why do you ride your bike? 

 

For both fitness and stress relief. I have a very high stress job and whenever I’m on the bike I can totally escape that. 


How to redeem Volunteer Coupon in 2026
if you are a member that has received a coupon (either at Annual dinner or by mail) that looks like the image below  please read on. 
  • When redeeming your coupon, circle the business where you are using it.
  • Take a picture of the coupon with your camera.
  • Email or text the photo to the contact information circled underneath the SBC logo.
  • Give the coupon to the business after redeeming.
  • This process ensures that the business receives payment in a timely manner.
  • Be sure to check and note the expiration date circled at the bottom of the coupon.
  • If you do not plan to redeem the coupon, please notify us by text or email so it can be removed from tracking.
  • If you have any questions, please contact Tim Newman, Club President.



Online Ride Registration – The How To’s


If you missed the original article, you can find it in the November edition on our website, otherwise, below are the detailed instructions for (1) how to register for a ride; and (2) how to see who is already registered for any given ride.


To sign up for a ride:

  1. Go to the Salem Bicycle Club website. If you’re a member, make sure you’re signed in (upper right-hand corner).
  2. Go to SBC Rides/Event Calendar and find the ride you want to register for and select it.
  3. Scroll down to the bottom of the page. On the left-hand side, under Number of People Who Will Attend, choose the appropriate option and then select Register Here.
  4. Make sure the information on the next page is correct then select Next.
  5. For members: Make sure you have read, understand, and agree to the Agreement/Waiver and select Sign agreement.

    For non-members: Enter the information requested and select Next. On the next page, make sure you have read, understand, and agree to the Agreement/Waiver and select Sign agreement.

  6. Check the I agree to the terms of the waiver box and sign within the white box provided and select Save. When you’re returned to previous page, select Next.
  7. Select Complete Registration on next page.

For members: An email will be sent to the email address you have in your membership profile confirming your registration.

For non-members: An email will be sent to the email address you provided confirming your registration.

 

To see who’s registered for a ride:

  1. Go to the Salem Bicycle Club website and then to the SBC Rides/Event Calendar
  2. Find and select the ride you’re interested in.
  3. On the right-hand side of the page (about halfway up), click on the two-person icon . A list of event registrants will appear and show who has already registered for the ride.


We will also be scheduling brief sessions via Zoom for those who might be interested in learning more about the online registration process. Keep an eye on our SBC Rides/Events Calendar for more information.


In the meantime, if you have any questions, please feel free to contact

Terry Robbins at 


 

ANNOUNCING:

The Jim O'Horo Columbia Gorge Explorer Bike Tour - May 22-25 2026

 

This is a four-day self supported scenic touring classic originally organized by one of our club members, Jim O'Horo, an avid cyclist and cycling activist.  It starts in Vancouver Washington and takes two days to ride east along the Columbia River, crosses the Columbia River at Biggs Junction, and takes two more days to return to Vancouver Washington along the Oregon side. This year’s tour includes an opportunity to ride through the beautiful, recently completed Mitchell Point tunnel. It's fun tour and registration cost is only $35, which covers the cost of the camp sites. 

 

Please see the Portland Bike Club website for more details and/or contact

 

 Mike Faden mikefaden@gmail.com or,

Kim Allen k.allen_45@yahoo.com.

 



Cycling the Oregon Outback
Discover high desert solitude, the Warner Mountains, and the wide-open range on this Southern Oregon scenic bikeway.
Click to Read More
 
Sign up to receive Dan Shryock's
"Why We Ride Cycling Destination Guide"
in your inbox.

Off The Back 2026

                                                        Continued Change

 

                                       Our club is always growing and adapting, and it’s truly exciting to share how we’re connecting with our community in new ways. Recently, our friends at KMUZ Community Radio 100.7 reached out to us, and after a wonderful first interview, they’ve offered to start sharing announcements every Friday about our weekend rides and upcoming events. This partnership is a fantastic opportunity to welcome new faces and share the spirit of our club with even more people. We encourage everyone to tune in, invite your loved ones to listen, and help us spread the joy of riding together. 

 

We’re grateful for every way we can share all the benefits our club has to offer. A heartfelt thank you to Ken Adams (Station Manager) for starting the conversation, and please know that as your president, my goal is always to grow our membership and strengthen our presence in this incredible community. Together, with your enthusiasm and support, we’re building something truly special, one ride and one friendship at a time.

 

 
 
KMUZ
KMUZ 100.7 FM
Bike Summit Plans and Projects Update 12.12.25







www.wvpie.com
MARCH CLUB RIDES SCHEDULE
Find your next ride on the club website.
Click Here
 

www.fallinesports.com

UPCOMING MEETINGS
 
Rides Committee Meeting
1st Wednesday of the month at 7pm
Meeting Cancelled for March

The Salem Bicycle Club Board Meetings
 
 Second Wednesday of the month at 6:30 p.m.
 Zoom. please check the website for updates.
Contact Tim Newman for a Zoom link.

Board Minutes
Salem Bicycle Club Board of Directors meeting minutes are posted online.
Board Minutes Directory
 
 

The Salem Bicycle Club is an affiliate of the
League of American Bicyclists
1612 K Street NW, Suite 308
Washington, DC 20006
202-822-1333
 
We encourage our members to join the LAB
Spokes
Spokes is published and distributed via email each month by the Salem Bicycle Club in Salem, Oregon. The opinions expressed in Spokes are those of the authors and not necessarily those of the Salem Bicycle Club.
Website: www.salembicycleclub.org Email: editor.sbc.salem@gmail.com
Editor: Colin Benson